Even if you know aren’t familiar with Ayruveda, you’re going to love today’s incredible guest and walk away with advice and super easy tips that you can implement into your everyday life right away for big results.

On today’s show I’m talking to Andrea Claassen, an Ayurvedic Coach, personal trainer, and new...

The festive season is officially upon us, because I walked into a grocery store the other day and they already had advent calendars and Christmas decoration.  Where did you go, 2018?!

With Canadian Thanksgiving behind us, American Thanksgiving coming up, and all the festivities that December brings, this can be the merriest time of the...

If you’ve ever struggled with fat loss, trying to hate your body into a smaller size and feel like you are constantly setting goals that you aren’t able to measure up against, then this is the episode for you.

I’m interviewing Lauren Bradley, who is a personal trainer turned online health and nutrition coach helping...

“I just do what I’m told.”

That’s what one of the people in a business coaching group I’m part of said recently, and as soon as I heard it, I knew I had to do a podcast episode about it.

Blindly following along with what someone else tells you to do without stopping to use common sense, check in with yourself, and...

Ever feel guilty about what you ate on the weekend?

Well, I’m going to break down my weekend in food for you nutritionist-style, and I’m not leaving anything out.

And I have to tell you: I almost didn’t want to record this episode because I still had a twinge of embarassment at being quite so open with sharing how many...

Obstacles are always going to come up in life, especially when it comes to building a business or your ever-evolving health.

And they can feel incredibly discouraging.  That block in the road at the most inconvenient times can leave you feeling like giving up and throwing in the towel.

But I’m here to tell you that there are ways to...

I might start calling these episodes “Tough Love Tuesdays, ” ha!

Listen, no one has it all figured out.  I want to make that exceptionally clear.  The polished, pretty photos on Instagram rarely show the full picture and none of us has our shit together.  This episode topic really spoke to me because it’s been...

Have you ever caught yourself saying “I don’t know why I’m so tired all the time?”  Or felt like you’re stuck in survival mode?  As though there’s never enough time in the day, you’re exhausted all the time and feel like you’re running a million miles an hour 24/7?

My dear friend Cari...

PRIVATELY COACH WITH EMILY

The doors are open to my private 1:1 coaching program, ELEVATE!

I’m accepting applications to my 16 week program, which uses my internal mapping method to create breakthroughs with your mindset, lifestyle and ultimately in your body.

By the end of ELEVATE, you’ll feel confident around food (and...

Did the title catch your attention?

Good, because my guest Rebecca is speaking truth on this episode (and “chill the f*ck out” is a direct quote from her, by the way!)

Rebecca Brown is the owner of Pure Forme Training. She’s an in-home and online holistic fitness and lifestyle coach. Her mission is to help women be tuned...